CHAIR-BASED EXERCISE

Coming Soon!

 

  • Increase strength and boost fitness
  • Improve confidence and self-esteem
  • Integrated with falls prevention
  • Take place at your home, individual one-to-one
  •  Also available for groups at residential care homes
  • Including infection protection (COVID-19)
  • Accredited trainer

Increase Strength. Boost Fitness.   

Improve Confidence 

Have Fun & Feel Great!