CHAIR-BASED EXERCISE

Coming Soon!

 

• Increase strength and boost fitness

• Improve confidence and self-esteem

• Integrated with falls prevention

• Take place at your home, individual one-to-one

•  Also available for groups at residential care homes

• Including infection protection (COVID-19)

• Accredited trainer

Increase Strength. Boost Fitness.   

Improve Confidence 

Have Fun & Feel Great!

 

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