CHAIR-BASED EXERCISE


Join our chair-based exercise group

‘Keep Fit, Stay Strong’

Have Fun. Feel Great!

 

 


 

Benefits

  • Improve your fitness
  • Increase your strength
  • Personalised goal setting
  • Health screening checks completed
  • Modifications may be possible for your health
  • Led by an experienced Occupational Therapist

 


 

All you need to join:

  • A standard dining chair without arms
  • Resistance band (provided when you join)
  • 2-metres space around your chair
  • Internet connection
  • Glass of water

 

Get ready to have some fun and to feel great!

SERVICE OPTIONS

(All services are VAT exempt, VAT charges will not be applied)

1. Virtual Group 

  • Meets weekly
  • 6-member limit
  • Duration 30-minutes
  • First session is free!
  • Cost £7.50 per session
(Payment via 10-session block payments)

 

2. Home-based/Residential settings 
  • One-to-one, face to face session
  • 2-member limit
  • Duration 30-minutes
  • Leicestershire-based 20-mile radius
  • Additional travel charges may apply
  • Full PPE and COVID-19 policy in place
  • Cost £15 per session
3. Care Home/Social Group Setting
  • Face to face session
  • 10-member limit
  • Duration 30-minutes
  • Leicestershire-based 20-mile radius
  • Additional travel charges may apply
  • Full PPE and COVID-19 policy in place
  • Cost £75 per session


Book via telephone on: 07341265564 or

via email on info@homeindependenceot.co.uk

or complete the contact form here.

In association with: